Essential Oils Guide to Finding Calm, Balance and Emotional Well-Being

🌳 Deep relaxation for intense anxiety and insomnia.
Oils such asTrue Lavender , Melissa , Neroli ,
Valerian , Frankincense and Vetiver promote deep relaxation (🌳). They are indicated in cases of insomnia, marked anxiety, palpitations and states of acute stress. Excellent to use before sleeping or during attacks of agitation.

🌿 Reduction of daily stress and nervous tension.
To deal with the mental or physical stress of the day, oils such as Bergamot , Petit Grain , Marjoram , Lavender Spica , Roman Chamomile , Blue Chamomile , Cedar , Cypress are useful.
Clary Sage and Patchouli (🌿 medium intensity). These oils balance the mood, calm the mind and relax the muscles in
voltage.

🌱 Light and relaxing action for moments of lightness. If you want a more delicate effect, also use
during the day,Sweet Orange ,Mandarin , Litsea Cubeba (🌱 mild intensity) are ideal. They bring optimism,
lightness and good humor without weighing you down.

🌿🌳 Oils for stability, centering and grounding.
Some oils also offer a stabilizing and energetically protective effect. Cedar , Patchouli , Vetiver and Sandalwood They are perfect for those who feel “uprooted” or overwhelmed. They help to find centering and inner security.

How to use them: oils can be used in room diffusion , for dry inhalations , in roll-ons with vegetable oil , or in a hot bath. Synergies can be created by combining oils with different intensities for a more balanced action.

📊 Olfactory Intensity Legend
🌱 Mild │ 🌿 Medium │ 🌳 Deep

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