Guide to Choosing Essential Oils for the Digestive System
Essential oils for digestion offer valuable natural support in cases of bloating, slow digestion, spasms or abdominal tension. Used in abdominal massage, diffusion or hot compresses, they can help stimulate digestive functions, relax visceral muscles and provide immediate relief.
Among the most delicate essences we find Fennel 🌱, excellent against meteorism and intestinal tension, and Lemon 🌱, fresh and light, ideal for stimulating the liver and promoting bile secretion. Both are suitable for everyone, even those who are sensitive to more intense aromas.
With a medium aromatic profile, Cardamom 🌿 helps regulate the intestine and promotes appetite, while Coriander 🌿 is perfect for counteracting fermentations and relieving cramps thanks to its carminative effect. Ginger 🌿 is particularly useful for nausea and slow digestion, thanks to its natural heat that reactivates blocked energies. Even Tarragon 🌿, little known but very effective, has a tonic action on the digestive system.
For a more intense action, you can choose essences with a deep scent such as Peppermint 🌳, refreshing and antispasmodic, capable of giving immediate relief in case of cramps or nausea. Oregano 🌳 and Black Cumin Oil 🌳 offer a powerful intervention, useful in case of very slow digestion or acute problems, but they must be used with caution due to their aromatic strength.
In addition to oils, you can also use raw or tumbled Amber as an energetic support to rebalance the abdominal area and work on emotional well-being related to digestion. The combination of aromatherapy and crystal therapy allows for a complete, deep and personalized approach.
📊 Olfactory Intensity Legend
🌱 Mild │ 🌿 Medium │ 🌳 Deep