Guide to Calming and Muscle Relaxing Essential Oils
Relaxing and muscle-relaxing essential oils are ideal for releasing muscle tension after a busy day or demanding physical activity. They act naturally on the muscular and nervous system, promoting relaxation, improving circulation and reducing contractures and cramps. Used diluted in a vegetable oil for localized massages on the shoulders, neck or legs, or added to a hot bath, they give a feeling of deep relief and general well-being.
Among the most effective oils for relaxation we findTrue Lavender 🌱 and Roman Chamomile 🌿, perfect for easing physical tension and stress. Spica Lavender 🌿, thanks to its anti-inflammatory action, is excellent for tired muscles, whileLavandin 🌿 and Marjoram 🌿 help dissolve contractures and promote general relaxation. Petit Grain 🌱 completes the synergy with a relaxing fragrance, also ideal for evening relaxation.
📊 Olfactory Intensity Legend
🌱 Mild │ 🌿 Medium │ 🌳 Deep